Tesco, Butter Croissant, Breakfast
✓
Croissant52 g

Calories in 1 Croissant (52 g)
165.4 calories, 55.8 from fat
 
Carbs
23.4 g
 
Proteins
3.1 g
 
Fat
6.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Butter Croissant, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Tesco, Butter Croissant, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
10%
Fat
18%
Saturated Fat
8%
Cholesterol
5%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
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55 min
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41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Butter Croissant, Breakfast

Serving Size: Croissant (52g)

* Amount Per Serving
Calories 165.4 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 3.6 g 18.1%
Cholesterol 24.2 mg 8.1%
Sodium 116.9 mg 4.9%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 1 g 4.2%
Sugars (Added) 15.1 g 50.3%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.9 mcg 57.4%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.2 mg 3.9%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 2.2%