Tesco, Canned Pears, Quarters, weighed with juice
✓
Serving100 g

Calories in 1 serving (100 g)
38 calories, 0.9 from fat
 
Carbs
8.5 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Canned Pears, Quarters, weighed with juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Canned Pears, Quarters, weighed with juice contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Canned Pears, Quarters, weighed with juice

Serving Size: serving (100g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1 g 3.3%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.9%
Vitamin B12 1.2 mcg 20%
Vitamin C 1 mg 1.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 1.2 mg 4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 120 mg 12%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.1%