Tesco, Chinese Meal For Two, Side Order
✓
Pack500 g

Calories in 1 Pack (500 g)
480 calories, 45 from fat
 
Carbs
80 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chinese Meal For Two, Side Order has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tesco, Chinese Meal For Two, Side Order contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
27%
Carbs
20%
Fiber
8%
Fat
0%
Saturated Fat
15%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chinese Meal For Two, Side Order

Serving Size: Pack (500g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 44 mg 14.7%
Sodium 1936 mg 80.7%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1130 IU 22.6%
Vitamin B6 0.8 mg 38%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 92 mg 153.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 279 mcg 348.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1035 mg 29.6%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.4 mg 9.3%