Tesco, Chinese Vegetables Stir Fry, Chinese & Asian/Meals
✓
Serving175 g

Calories in 1 Serving (175 g)
92.8 calories, 0 from fat
 
Carbs
17.5 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chinese Vegetables Stir Fry, Chinese & Asian/Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Tesco, Chinese Vegetables Stir Fry, Chinese & Asian/Meals contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chinese Vegetables Stir Fry, Chinese & Asian/Meals

Serving Size: Serving (175g)

* Amount Per Serving
Calories 92.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 41.2 mg 1.7%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 4117.6 IU 82.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 24.7 mg 41.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 41.2 mg 4.1%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.5 mg 12.1%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.3%