Tesco, Cooked Beetroot, Fresh, Prepacked, No Vinegar
✓
Serving100 g

Calories in 1 serving (100 g)
41 calories, 2.7 from fat
 
Carbs
7 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Cooked Beetroot, Fresh, Prepacked, No Vinegar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism) and Potassium (helps prevent muscle cramps).
  • Tesco, Cooked Beetroot, Fresh, Prepacked, No Vinegar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(54.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Cooked Beetroot, Fresh, Prepacked, No Vinegar

Serving Size: serving (100g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 810 IU 16.2%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.9%