Tesco, Curly Kale, Sliced, fresh
✓
Grams100 g

Calories in 1 grams (100 g)
40 calories, 14.4 from fat
 
Carbs
4.5 g
 
Proteins
3.4 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Curly Kale, Sliced, fresh, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (144%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tesco, Curly Kale, Sliced, fresh, raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(144 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
12%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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13 min
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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Curly Kale, Sliced, fresh, raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 43 mg 1.8%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 524 IU 10.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 110 mg 183.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 491 mg 14%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 1.7%