Tesco, Drinking Chocolate Dry, Swiss Miss
✓
Heaped Teaspoons25 g

Calories in 1 Heaped Teaspoons (25 g)
92 calories, 11.7 from fat
 
Carbs
18 g
 
Proteins
1.5 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Drinking Chocolate Dry, Swiss Miss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Tesco, Drinking Chocolate Dry, Swiss Miss contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Drinking Chocolate Dry, Swiss Miss

Serving Size: Heaped Teaspoons (25g)

* Amount Per Serving
Calories 92 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0.5 mg 0.2%
Sodium 466.3 mg 19.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 11.5 mg 1.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 7.2 mg 40.2%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 42.5 mg 1.2%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1.3%