Tesco, Everyday Value Muesli, Oat Flakes,Wheat Flakes ,Toasted Wheat Flakes ,Barley Flakes ,Mixed Dried Fruits (7%) ,Hazelnut (1%) ,Mixed Dried Fruits contains: Sultanas ,Raisins ,Sunflower Oil
✓
Serving50 g

Calories in 1 serving (50 g)
180 calories, 19.8 from fat
 
Carbs
32.1 g
 
Proteins
5.2 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Everyday Value Muesli, Oat Flakes,Wheat Flakes ,Toasted Wheat Flakes ,Barley Flakes ,Mixed Dried Fruits (7%) ,Hazelnut (1%) ,Mixed Dried Fruits contains: Sultanas ,Raisins ,Sunflower Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Tesco, Everyday Value Muesli, Oat Flakes,Wheat Flakes ,Toasted Wheat Flakes ,Barley Flakes ,Mixed Dried Fruits (7%) ,Hazelnut (1%) ,Mixed Dried Fruits contains: Sultanas ,Raisins ,Sunflower Oil contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Everyday Value Muesli, Oat Flakes,Wheat Flakes ,Toasted Wheat Flakes ,Barley Flakes ,Mixed Dried Fruits (7%) ,Hazelnut (1%) ,Mixed Dried Fruits contains: Sultanas ,Raisins ,Sunflower Oil

Serving Size: serving (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%