Tesco, Fillets Breaded White Fish, Ben`s White Breads
✓
Piece95 g

Calories in 1 Piece (95 g)
205.2 calories, 85.5 from fat
 
Carbs
19 g
 
Proteins
9.5 g
 
Fat
9.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Fillets Breaded White Fish, Ben`s White Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Tesco, Fillets Breaded White Fish, Ben`s White Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
42%
Fiber
15%
Fat
22%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Fillets Breaded White Fish, Ben`s White Breads

Serving Size: Piece (95g)

* Amount Per Serving
Calories 205.2 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 4.4 g 22%
Cholesterol 19.6 mg 6.5%
Sodium 572.9 mg 23.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 10.5 g 41.8%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1.8 mg 2.9%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 156.7 mg 15.7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.3 mg 6.4%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 1.3 mg 8.9%