Tesco Finest, White Bread Rolls, Sourdough
✓
Roll75 g

Calories in 1 roll (75 g)
190 calories, 23.4 from fat
 
Carbs
33.7 g
 
Proteins
6.8 g
 
Fat
2.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, White Bread Rolls, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Tesco Finest, White Bread Rolls, Sourdough contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
7%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, White Bread Rolls, Sourdough

Serving Size: roll (75g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.8 mg 90%
Potassium (K) 138.2 mg 3.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 2.3 mg 15%