Tesco Finest, White Chocolate And Honeycomb Cookie, Milk Chocolate

Cookie65 g


Calories in 1 cookie (65 g)
296 calories, 107.1 from fat
 
Carbs
43.8 g
 
Proteins
3.2 g
 
Fat
11.9 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, White Chocolate And Honeycomb Cookie, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Tesco Finest, White Chocolate And Honeycomb Cookie, Milk Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
1%
Fiber
18%
Fat
37%
Saturated Fat
0%
Cholesterol
4%
Sodium
82%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, White Chocolate And Honeycomb Cookie, Milk Chocolate

Serving Size: cookie (65g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 7.3 g 36.5%
Cholesterol 0 mg 0%
Sodium 98.3 mg 4.1%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 24.7 g 82.3%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 60.5 mg 6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 85.2 mg 8.5%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.2 mg 8.3%