Tesco, Gravy Powder Dry, Canned Goods
✓
Serving20 g

Calories in 1 Serving (20 g)
57.2 calories, 1.8 from fat
 
Carbs
12.2 g
 
Proteins
1.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Gravy Powder Dry, Canned Goods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Gravy Powder Dry, Canned Goods contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Gravy Powder Dry, Canned Goods

Serving Size: Serving (20g)

* Amount Per Serving
Calories 57.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.1 mg 0.3%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2.6 g 8.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 142.9 IU 2.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 28.2 mg 0.8%
Phosphorus (P) 20 mg 2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.1 mg 0.8%