Tesco, Instant Oats Porridge Pot, Multigrain

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Pot

50 g

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• Tesco, Instant Oats Porridge Pot, Multigrain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (a vital element for muscle health).
• Tesco, Instant Oats Porridge Pot, Multigrain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (28% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.3 %/g)

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14% Protein

11% Carbs

17% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

12%

Added Sugar

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