Tesco, Instant Oats Porridge Pot, Original
✓
Pot55 g

Calories in 1 pot (55 g)
207 calories, 30.6 from fat
 
Carbs
34.4 g
 
Proteins
7.8 g
 
Fat
3.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Instant Oats Porridge Pot, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Tesco, Instant Oats Porridge Pot, Original contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Instant Oats Porridge Pot, Original

Serving Size: pot (55g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 5.5 g 18.3%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 2 mg 99.8%
Potassium (K) 199 mg 5.7%
Phosphorus (P) 225.5 mg 22.6%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 2 mg 13.7%