Tesco, Low Fat Fruit Yoghurt , Everyday Value, various flavors
✓
Serving125 g

Calories in 1 serving (125 g)
100 calories, 14.4 from fat
 
Carbs
17.8 g
 
Proteins
2.6 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Low Fat Fruit Yoghurt , Everyday Value, various flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tesco, Low Fat Fruit Yoghurt , Everyday Value, various flavors contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
1%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Low Fat Fruit Yoghurt , Everyday Value, various flavors

Serving Size: serving (125g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 7.5 g 25%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.8 mg 5.3%