Tesco, Minced Beef and Onion Pie, Cooked
✓
Pie150 g

Calories in 1 Pie (150 g)
454.5 calories, 256.5 from fat
 
Carbs
40.5 g
 
Proteins
7.5 g
 
Fat
28.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Minced Beef and Onion Pie, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Tesco, Minced Beef and Onion Pie, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
6%
Fiber
44%
Fat
25%
Saturated Fat
8%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Minced Beef and Onion Pie, Cooked

Serving Size: Pie (150g)

* Amount Per Serving
Calories 454.5 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 1300 mg 54.2%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 535.7 IU 10.7%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 6.6 mg 11%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 568.5 mg 16.2%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 2.1 mg 14.1%