Tesco, Minced Beef and Onion Pie, Cooked
✓
Pie150 g

Calories in 1 Pie (150 g)
454.5 calories, 256.5 from fat
 
Carbs
40.5 g
 
Proteins
7.5 g
 
Fat
28.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Minced Beef and Onion Pie, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Tesco, Minced Beef and Onion Pie, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
6%
Fiber
44%
Fat
25%
Saturated Fat
8%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Minced Beef and Onion Pie, Cooked

Serving Size: Pie (150g)

* Amount Per Serving
Calories 454.5 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 1300 mg 54.2%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 535.7 IU 10.7%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 6.6 mg 11%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 568.5 mg 16.2%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 2.1 mg 14.1%