Tesco, Moroccan Spiced Cous Cous, Uncooked
✓
Serving400 g

Calories in 1 serving (400 g)
385 calories, 72 from fat
 
Carbs
46 g
 
Proteins
28.4 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Moroccan Spiced Cous Cous, Uncooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent cancer).
  • Tesco, Moroccan Spiced Cous Cous, Uncooked contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
15%
Carbs
29%
Fiber
12%
Fat
6%
Saturated Fat
23%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Moroccan Spiced Cous Cous, Uncooked

Serving Size: serving (400g)

* Amount Per Serving
Calories 385 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.2 g 6%
Cholesterol 68 mg 22.7%
Sodium 0.6 mg 0%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 1.7 mcg 28%
Vitamin C 23.2 mg 38.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 340 mg 34%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 7 mg 46.4%