Tesco, Mozzarella, Part Skim
✓
Serving100 g

Calories in 1 serving (100 g)
250 calories, 162 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
18 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Mozzarella, Part Skim has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Vitamin A (fights cancer and slows down tumor growth).
  • Tesco, Mozzarella, Part Skim contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
28%
Fat
60%
Saturated Fat
24%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Mozzarella, Part Skim

Serving Size: serving (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Cholesterol 71.4 mg 23.8%
Sodium 160.7 mg 6.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 714.3 IU 14.3%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 535.7 mg 53.6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 78.9 mg 2.3%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.9 mg 19.2%