Tesco, Oats, Instant, Fortified, With Cinnamon And Spice, Dry
✓
Packet46 g

Calories in 1 packet (46 g)
170.2 calories, 18.9 from fat
 
Carbs
35.4 g
 
Proteins
4 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Oats, Instant, Fortified, With Cinnamon And Spice, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong) and Copper (helps balance blood cholesterol levels).
  • Tesco, Oats, Instant, Fortified, With Cinnamon And Spice, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(24.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Oats, Instant, Fortified, With Cinnamon And Spice, Dry

Serving Size: packet (46g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 246.1 mg 10.3%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 12 g 39.9%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1099.9 IU 22%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 109.9 mg 11%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 1.3 mg 63.7%
Potassium (K) 115.5 mg 3.3%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.9 mg 6.1%