Tesco, Organic Unsweetened Soya Milk, Organic
✓
Serving200 g

Calories in 1 serving (200 g)
65 calories, 34.2 from fat
 
Carbs
1.4 g
 
Proteins
6.8 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Organic Unsweetened Soya Milk, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tesco, Organic Unsweetened Soya Milk, Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(36.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Organic Unsweetened Soya Milk, Organic

Serving Size: serving (200g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 31 mg 1.3%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 304 mg 30.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 283.3 mg 8.1%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.3%