Tesco, Pak Choi, Chinese Cabbage
✓
Grams100 g

Calories in 1 grams (100 g)
17 calories, 1.8 from fat
 
Carbs
2.2 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Pak Choi, Chinese Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (338.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you keep slim and trim).
  • Tesco, Pak Choi, Chinese Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(338.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Pak Choi, Chinese Cabbage

Serving Size: grams (100g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 45.6 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.5 mcg 56.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 370 mg 37%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%