Tesco, Pine Nuts, Extra Fancy, No Salt
✓
Small Handful25 g

Calories in 1 small handful (25 g)
180 calories, 154.8 from fat
 
Carbs
1 g
 
Proteins
4.1 g
 
Fat
17.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Pine Nuts, Extra Fancy, No Salt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Tesco, Pine Nuts, Extra Fancy, No Salt contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
14%
Fiber
27%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Pine Nuts, Extra Fancy, No Salt

Serving Size: small handful (25g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 357.2 IU 7.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0.7 mg 34.3%
Potassium (K) 135.8 mg 3.9%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.5 mg 3.4%