Tesco, Pink Salmon Fillets, in Lemon and Dill Butter Sauce |
✓ | Packet | 142 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.4 cal/g)
|
High
Density (18 %/cal)
|
Medium
Density (0.6 %/g)
|
Tesco, Pink Salmon Fillets, in Lemon and Dill Butter Sauce
Serving Size: packet (142g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 205 cal | ||
| Calories from Fat | 112.5 cal | ||
| % Daily Value | |||
| Total Fat | 12.5 g | 19.2% | |
| Saturated Fat | 7.4 g | 37% | |
| Cholesterol | 159.9 mg | 53.3% | |
| Sodium | 0.3 mg | 0% | |
| Total Carbohydrate | 1.1 g | 0.4% | |
| Dietary Fiber | 0.3 g | 1.2% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 20.9 g | 41.8% | |
| Vitamins | |||
| Vitamin A | 71 IU | 1.4% | |
| Vitamin B6 | 0.3 mg | 16.7% | |
| Vitamin B12 | 0.9 mcg | 14.4% | |
| Vitamin C | 19 mg | 31.7% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 24.9 mcg | 31.1% | |
| Minerals | |||
| Calcium (Ca) | 5.1 mg | 0.5% | |
| Copper (Cu) | 0.1 mg | 6.1% | |
| Iron (Fe) | 1.8 mg | 10.2% | |
| Magnesium (Mg) | 22.7 mg | 5.7% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 291.1 mg | 8.3% | |
| Phosphorus (P) | 133.5 mg | 13.3% | |
| Selenium (Se) | 17.6 mcg | 25.2% | |
| Zinc (Zn) | 2.9 mg | 19% | |
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