Tesco, Pink Salmon Fillets, in Lemon and Dill Butter Sauce
✓
Packet142 g

Calories in 1 packet (142 g)
205 calories, 112.5 from fat
 
Carbs
1.1 g
 
Proteins
20.9 g
 
Fat
12.5 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Pink Salmon Fillets, in Lemon and Dill Butter Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Tesco, Pink Salmon Fillets, in Lemon and Dill Butter Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
1%
Fiber
19%
Fat
37%
Saturated Fat
53%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Pink Salmon Fillets, in Lemon and Dill Butter Sauce

Serving Size: packet (142g)

* Amount Per Serving
Calories 205 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 7.4 g 37%
Cholesterol 159.9 mg 53.3%
Sodium 0.3 mg 0%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 19 mg 31.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.1 mg 8.3%
Phosphorus (P) 133.5 mg 13.3%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 2.9 mg 19%