Tesco, Pork and Egg Gala Pie, Fruit
✓
Serving113 g

Calories in 1 serving (113 g)
381.7 calories, 327.6 from fat
 
Carbs
25.3 g
 
Proteins
11 g
 
Fat
36.4 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Pork and Egg Gala Pie, Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Tesco, Pork and Egg Gala Pie, Fruit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
7%
Fiber
56%
Fat
64%
Saturated Fat
24%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Pork and Egg Gala Pie, Fruit

Serving Size: serving (113g)

* Amount Per Serving
Calories 381.7 cal
Calories from Fat 327.6 cal
% Daily Value
Total Fat 36.4 g 55.9%
Saturated Fat 12.8 g 63.8%
Cholesterol 73.1 mg 24.4%
Sodium 676.5 mg 28.2%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 1828.5 IU 36.6%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 16.5 mg 27.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.8%
 
Minerals
Calcium (Ca) 73.1 mg 7.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.8%