Tesco, Pork Tenderloin, Cooked - weighs a thrid less than raw weight
✓
Serving133 g

Calories in 1 serving (133 g)
215 calories, 54 from fat
 
Carbs
0 g
 
Proteins
39.9 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Pork Tenderloin, Cooked - weighs a thrid less than raw weight has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • Tesco, Pork Tenderloin, Cooked - weighs a thrid less than raw weight contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
9%
Fat
12%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Pork Tenderloin, Cooked - weighs a thrid less than raw weight

Serving Size: serving (133g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.4 g 12%
Cholesterol 75.2 mg 25.1%
Sodium 52 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.9 g 79.8%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.8 mg 10.3%
Phosphorus (P) 2360 mg 236%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 0.4 mg 2.4%