Tesco, Raisin and Oatmeal Breakfast Bars, Quaker Chewy
✓
Bar38 g

Calories in 1 Bar (38 g)
134.9 calories, 37.8 from fat
 
Carbs
21.3 g
 
Proteins
1.9 g
 
Fat
4.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Raisin and Oatmeal Breakfast Bars, Quaker Chewy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Tesco, Raisin and Oatmeal Breakfast Bars, Quaker Chewy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
5%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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Yoga
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45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tesco, Raisin and Oatmeal Breakfast Bars, Quaker Chewy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tesco, Raisin and Oatmeal Breakfast Bars, Quaker Chewy Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Raisin and Oatmeal Breakfast Bars, Quaker Chewy

Serving Size: Bar (38g)

* Amount Per Serving
Calories 134.9 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.9 g 4.3%
Cholesterol 14.4 mg 4.8%
Sodium 97.9 mg 4.1%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0.8 g 3%
Sugars (Added) 8.7 g 29.1%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 49.4 mg 4.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 36.1 mg 1%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 0.1 mg 0.8%