Tesco, Rice Golden Savoury Cooked, Kikkoman
✓
Serving178 g

Calories in 1 Serving (178 g)
218.9 calories, 16.2 from fat
 
Carbs
44.5 g
 
Proteins
5.3 g
 
Fat
1.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Rice Golden Savoury Cooked, Kikkoman has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Tesco, Rice Golden Savoury Cooked, Kikkoman contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
7%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Rice Golden Savoury Cooked, Kikkoman

Serving Size: Serving (178g)

* Amount Per Serving
Calories 218.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.8 mg 3.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.6 mg 31.5%
Potassium (K) 99.7 mg 2.8%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 16.6 mcg 23.6%
Zinc (Zn) 0.7 mg 4.4%