Tesco, Spicy Bean 'Salad, Sides and Salads
✓
Serving125 g

Calories in 1 Serving (125 g)
111.3 calories, 55.65 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
28.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Spicy Bean 'Salad, Sides and Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tesco, Spicy Bean 'Salad, Sides and Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
10%
Fiber
44%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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37 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Spicy Bean 'Salad, Sides and Salads

Serving Size: Serving (125g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 55.65 cal
% Daily Value
Total Fat 28.8 g 44.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 7.9 mg 2.6%
Sodium 43.8 mg 1.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.5 g 10%
Sugars (Added) 5 g 16.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 832.5 IU 16.7%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 22.8 mg 37.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.8 mcg 87.2%
 
Minerals
Calcium (Ca) 32.5 mg 3.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 308.8 mg 8.8%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.5%