Tesco, Tex Mex Smoky Rack of Ribs, Chipotle Chilli Smoke Dried Ribs
✓
Rack158 g

Calories in 1 rack (158 g)
355 calories, 213.3 from fat
 
Carbs
12.2 g
 
Proteins
23.1 g
 
Fat
23.7 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Tex Mex Smoky Rack of Ribs, Chipotle Chilli Smoke Dried Ribs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Tesco, Tex Mex Smoky Rack of Ribs, Chipotle Chilli Smoke Dried Ribs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
1%
Fiber
37%
Fat
48%
Saturated Fat
40%
Cholesterol
21%
Sodium
0%
Added Sugar

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118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Tex Mex Smoky Rack of Ribs, Chipotle Chilli Smoke Dried Ribs

Serving Size: rack (158g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 9.6 g 48%
Cholesterol 120.9 mg 40.3%
Sodium 500 mg 20.8%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.1 mg 11.1%
Phosphorus (P) 214.9 mg 21.5%
Selenium (Se) 35.9 mcg 51.2%
Zinc (Zn) 2 mg 13.1%