Tesco, Vegetables Cantonese Style Stir Fry, Stir-Fried Rice, Yang Chow Chao Farn
✓
Serving125 g

Calories in 1 Serving (125 g)
40 calories, 0 from fat
 
Carbs
5 g
 
Proteins
2.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Vegetables Cantonese Style Stir Fry, Stir-Fried Rice, Yang Chow Chao Farn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tesco, Vegetables Cantonese Style Stir Fry, Stir-Fried Rice, Yang Chow Chao Farn contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(61.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Vegetables Cantonese Style Stir Fry, Stir-Fried Rice, Yang Chow Chao Farn

Serving Size: Serving (125g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 46.4 mg 1.9%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 2704 IU 54.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 123.6 mg 12.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.3 mg 4.6%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.7%