Tesco, Wholemeal Flour, Strong
✓
Cup100 g

Calories in 1 cup (100 g)
326 calories, 19.8 from fat
 
Carbs
72.9 g
 
Proteins
12.7 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Wholemeal Flour, Strong has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you keep slim and trim).
  • Tesco, Wholemeal Flour, Strong contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
24%
Carbs
36%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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109 min
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82 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Wholemeal Flour, Strong

Serving Size: cup (100g)

* Amount Per Serving
Calories 326 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 72.9 g 24.3%
Dietary Fiber 9 g 36%
Sugars (Added) 5 g 16.7%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 126 mg 31.5%
Manganese (Mn) 4 mg 199.3%
Potassium (K) 350 mg 10%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 70.7 mcg 101%
Zinc (Zn) 2.7 mg 17.7%