Tesco, Wholemeal Flour, Strong
✓
Cup100 g

Calories in 1 cup (100 g)
326 calories, 19.8 from fat
 
Carbs
72.9 g
 
Proteins
12.7 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Wholemeal Flour, Strong has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps prevent cancer).
  • Tesco, Wholemeal Flour, Strong contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
24%
Carbs
36%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
43 min
82 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Wholemeal Flour, Strong

Serving Size: cup (100g)

* Amount Per Serving
Calories 326 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 72.9 g 24.3%
Dietary Fiber 9 g 36%
Sugars (Added) 5 g 16.7%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 126 mg 31.5%
Manganese (Mn) 4 mg 199.3%
Potassium (K) 350 mg 10%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 70.7 mcg 101%
Zinc (Zn) 2.7 mg 17.7%