Tesco, Yoghurt, Fat Free
✓
Serving100 g

Calories in 1 serving (100 g)
55 calories, 3.6 from fat
 
Carbs
4.3 g
 
Proteins
8.3 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Yoghurt, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Tesco, Yoghurt, Fat Free contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Yoghurt, Fat Free

Serving Size: serving (100g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 2.2 mg 0.7%
Sodium 300 mg 12.5%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 220.5 IU 4.4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2 mg 6.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 174.5 mg 17.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 282.2 mg 8.1%
Phosphorus (P) 154.3 mg 15.4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.3 mg 8.8%