T.G.I. Friday's (Freezer Section), Chicken & Broccoli Alfredo, Cajun Style, 3g Fiber, 15g protein, 230 Calories
✓
Bag340 g

Calories in 1 bag (340 g)
349.9 calories, 79.2 from fat
 
Carbs
42.8 g
 
Proteins
24.1 g
 
Fat
8.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Chicken & Broccoli Alfredo, Cajun Style, 3g Fiber, 15g protein, 230 Calories have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • T.G.I. Friday's (Freezer Section), Chicken & Broccoli Alfredo, Cajun Style, 3g Fiber, 15g protein, 230 Calories contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(18.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
12%
Fiber
14%
Fat
22%
Saturated Fat
17%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
T.G.I. Friday's (Freezer Section), Chicken & Broccoli Alfredo, Cajun Style, 3g Fiber, 15g protein, 230 Calories Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Chicken & Broccoli Alfredo, Cajun Style, 3g Fiber, 15g protein, 230 Calories

Serving Size: bag (340g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 4.4 g 22.1%
Cholesterol 50 mg 16.7%
Sodium 730 mg 30.4%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.8 mg 41.1%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 24.1 mg 40.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 999.6 mg 28.6%
Phosphorus (P) 224.4 mg 22.4%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 3.8 mg 25.4%