T.G.I. Friday's (Freezer Section), Complete Skillet Meals Chicken & Shrimp, Cajun-Style Alfredo
✓
Cups272 g

Calories in 1 cups (272 g)
360.1 calories, 98.1 from fat
 
Carbs
41.1 g
 
Proteins
23.1 g
 
Fat
10.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Complete Skillet Meals Chicken & Shrimp, Cajun-Style Alfredo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • T.G.I. Friday's (Freezer Section), Complete Skillet Meals Chicken & Shrimp, Cajun-Style Alfredo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
8%
Fiber
17%
Fat
30%
Saturated Fat
27%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
T.G.I. Friday's (Freezer Section), Complete Skillet Meals Chicken & Shrimp, Cajun-Style Alfredo Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Complete Skillet Meals Chicken & Shrimp, Cajun-Style Alfredo

Serving Size: cups (272g)

* Amount Per Serving
Calories 360.1 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 6 g 29.9%
Cholesterol 80 mg 26.7%
Sodium 770 mg 32.1%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 18 mg 29.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 106.1 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 775.2 mg 22.1%
Phosphorus (P) 399.8 mg 40%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 2.3 mg 15.4%