T.G.I. Friday's (Freezer Section), Complete Skillet Meals Fajitas, Chicken, Sizzling
✓
Bag340 g

Calories in 1 bag (340 g)
480.1 calories, 116.1 from fat
 
Carbs
63.9 g
 
Proteins
25.8 g
 
Fat
12.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Complete Skillet Meals Fajitas, Chicken, Sizzling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • T.G.I. Friday's (Freezer Section), Complete Skillet Meals Fajitas, Chicken, Sizzling contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(14.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
21%
Carbs
16%
Fiber
20%
Fat
12%
Saturated Fat
15%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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160 min
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120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)
T.G.I. Friday's (Freezer Section), Complete Skillet Meals Fajitas, Chicken, Sizzling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Complete Skillet Meals Fajitas, Chicken, Sizzling

Serving Size: bag (340g)

* Amount Per Serving
Calories 480.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 44.9 mg 15%
Sodium 990.1 mg 41.3%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.7%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 0.8 mcg 13%
Vitamin C 42.2 mg 70.3%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1200.2 mg 34.3%
Phosphorus (P) 363.8 mg 36.4%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.9 mg 12.9%