T.G.I. Friday's (Freezer Section), Complete Skillet Meals Firecracker Sesame Chicken, Cajun-Style Alfredo
✓
Cups272 g

Calories in 1 cups (272 g)
290 calories, 9.9 from fat
 
Carbs
46 g
 
Proteins
15 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Complete Skillet Meals Firecracker Sesame Chicken, Cajun-Style Alfredo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • T.G.I. Friday's (Freezer Section), Complete Skillet Meals Firecracker Sesame Chicken, Cajun-Style Alfredo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
16%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
T.G.I. Friday's (Freezer Section), Complete Skillet Meals Firecracker Sesame Chicken, Cajun-Style Alfredo Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Complete Skillet Meals Firecracker Sesame Chicken, Cajun-Style Alfredo

Serving Size: cups (272g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 20.1 mg 6.7%
Sodium 789.9 mg 32.9%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 29.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%