T.G.I. Friday's (Freezer Section), Quesadilla Rolls, Chicken, Party Size

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Pieces

90 g

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• T.G.I. Friday's (Freezer Section), Quesadilla Rolls, Chicken, Party Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
• T.G.I. Friday's (Freezer Section), Quesadilla Rolls, Chicken, Party Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (9.2 %/cal)

Medium Density (0.4 %/g)

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18% Protein

9% Carbs

8% Fiber

15% Fat

15%

Saturated Fat

7% Cholesterol

15% Sodium

0%

Added Sugar

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