T.G.I. Friday's (Freezer Section), Sirloin, Signature Flame Grilled Sirloin
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 216 from fat
 
Carbs
2 g
 
Proteins
38 g
 
Fat
24 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Sirloin, Signature Flame Grilled Sirloin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (lowers the risk of heart failure).
  • T.G.I. Friday's (Freezer Section), Sirloin, Signature Flame Grilled Sirloin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (76% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(18.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
1%
Carbs
0%
Fiber
37%
Fat
55%
Saturated Fat
27%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Sirloin, Signature Flame Grilled Sirloin

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Cholesterol 80 mg 26.7%
Sodium 1450 mg 60.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 714.3 IU 14.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 0 mg 0%
Vitamin D 44 mcg 11%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 1200 mg 120%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 567 mg 56.7%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 4.4 mg 29.1%