T.G.I. Friday's (Freezer Section), Sizzling Chicken Fajitas, Cajun Style, 3g Fiber, 15g protein, 230 Calories

Tray340 g


Calories in 1 tray (340 g)
519.9 calories, 125.1 from fat
 
Carbs
73.1 g
 
Proteins
25.8 g
 
Fat
13.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Sizzling Chicken Fajitas, Cajun Style, 3g Fiber, 15g protein, 230 Calories have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • T.G.I. Friday's (Freezer Section), Sizzling Chicken Fajitas, Cajun Style, 3g Fiber, 15g protein, 230 Calories contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
24%
Carbs
25%
Fiber
21%
Fat
22%
Saturated Fat
15%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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173 min
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208 min

VITAMINS

(% of daily value based on 2000 calories per day)
T.G.I. Friday's (Freezer Section), Sizzling Chicken Fajitas, Cajun Style, 3g Fiber, 15g protein, 230 Calories Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Sizzling Chicken Fajitas, Cajun Style, 3g Fiber, 15g protein, 230 Calories

Serving Size: tray (340g)

* Amount Per Serving
Calories 519.9 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 4.4 g 22.1%
Cholesterol 44.9 mg 15%
Sodium 850 mg 35.4%
Total Carbohydrate 73.1 g 24.4%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.7%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 107.1 mcg 133.9%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 98.6 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 819.4 mg 23.4%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.3 mg 8.4%