T.G.I. Friday's (Freezer Section), Sweet & Smoky Popcorn Chicken, Cajun Style, 3g Fiber, 15g protein, 230 Calories
✓
Pieces94 g

Calories in 1 pieces (94 g)
249.2 calories, 72 from fat
 
Carbs
29 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Sweet & Smoky Popcorn Chicken, Cajun Style, 3g Fiber, 15g protein, 230 Calories have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • T.G.I. Friday's (Freezer Section), Sweet & Smoky Popcorn Chicken, Cajun Style, 3g Fiber, 15g protein, 230 Calories contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
8%
Cholesterol
31%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
T.G.I. Friday's (Freezer Section), Sweet & Smoky Popcorn Chicken, Cajun Style, 3g Fiber, 15g protein, 230 Calories Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Sweet & Smoky Popcorn Chicken, Cajun Style, 3g Fiber, 15g protein, 230 Calories

Serving Size: pieces (94g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 24.9 mg 8.3%
Sodium 737.6 mg 30.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.8 g 12.5%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 230.3 mg 6.6%
Phosphorus (P) 124.1 mg 12.4%
Selenium (Se) 19.6 mcg 28.1%
Zinc (Zn) 2.5 mg 16.9%