T.G.I. Friday's (Freezer Section), Sweet & Smoky Popcorn Chicken, Cajun Style, 3g Fiber, 15g protein, 230 Calories

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Pieces

94 g

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• T.G.I. Friday's (Freezer Section), Sweet & Smoky Popcorn Chicken, Cajun Style, 3g Fiber, 15g protein, 230 Calories have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
• T.G.I. Friday's (Freezer Section), Sweet & Smoky Popcorn Chicken, Cajun Style, 3g Fiber, 15g protein, 230 Calories contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.2 %/cal)

Medium Density (0.6 %/g)

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26% Protein

10% Carbs

4% Fiber

12% Fat

8%

Saturated Fat

8% Cholesterol

31% Sodium

13%

Added Sugar

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