T.G.I. Friday's, Oreo Madness, Chocolate-Covered Peanut Butter

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Grams

100 g

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• T.G.I. Friday's, Oreo Madness, Chocolate-Covered Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
• T.G.I. Friday's, Oreo Madness, Chocolate-Covered Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (14% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.5 %/cal)

Very High Density (2.2 %/g)

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14% Protein

31% Carbs

12% Fiber

20% Fat

35%

Saturated Fat

31% Cholesterol

15% Sodium

143%

Added Sugar

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