T.G.I. Friday's, Tomato Mozzarella Salad, Tomato Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
110 calories, 54 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's, Tomato Mozzarella Salad, Tomato Salsa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • T.G.I. Friday's, Tomato Mozzarella Salad, Tomato Salsa contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
T.G.I. Friday's, Tomato Mozzarella Salad, Tomato Salsa Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
T.G.I. Friday's, Tomato Mozzarella Salad, Tomato Salsa Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's, Tomato Mozzarella Salad, Tomato Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 110 mg 11%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.3%