Thai Kitchen, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water), Organic
✓
Cup226 g
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Tbsp15 g

Calories in 1 cup (226 g)
445.2 calories, 433.8 from fat
 
Carbs
6.4 g
 
Proteins
4.6 g
 
Fat
48.2 g
 
Sat. Fat
42.7 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water), Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Copper (stimulates the brain).
  • Thai Kitchen, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water), Organic contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
0%
Fiber
74%
Fat
214%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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148 min
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111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water), Organic

Serving Size: cup (226g)

* Amount Per Serving
Calories 445.2 cal
Calories from Fat 433.8 cal
% Daily Value
Total Fat 48.2 g 74.2%
Saturated Fat 42.7 g 213.7%
Cholesterol 0 mg 0%
Sodium 29.4 mg 1.2%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 7.5 mg 41.4%
Magnesium (Mg) 104 mg 26%
Manganese (Mn) 1.7 mg 86.8%
Potassium (K) 497.2 mg 14.2%
Phosphorus (P) 217 mg 21.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.4%