Thai Kitchen, Pad Thai Sauce, Sauces & Pastes
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
70 calories, 9 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen, Pad Thai Sauce, Sauces & Pastes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Thai Kitchen, Pad Thai Sauce, Sauces & Pastes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
5%
Fiber
2%
Fat
10%
Saturated Fat
0%
Cholesterol
18%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)
Thai Kitchen, Pad Thai Sauce, Sauces & Pastes Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen, Pad Thai Sauce, Sauces & Pastes

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 10.5 g 35%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 53.1 mg 5.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.4 mg 1.4%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.1 mg 0.8%