The Caterer's Secret, Tarts for Two, Pecan Crunch
✓
Tart100 g

Calories in 1 tart (100 g)
440 calories, 216 from fat
 
Carbs
52 g
 
Proteins
4 g
 
Fat
24 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • The Caterer's Secret, Tarts for Two, Pecan Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • The Caterer's Secret, Tarts for Two, Pecan Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
4%
Fiber
37%
Fat
30%
Saturated Fat
17%
Cholesterol
10%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Caterer's Secret, Tarts for Two, Pecan Crunch

Serving Size: tart (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Cholesterol 50 mg 16.7%
Sodium 240 mg 10%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 1 g 4%
Sugars (Added) 19 g 63.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.3 mg 20.2%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.1 mg 7.1%