The Chia Company, Black Chia Seeds, Organic
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
67 calories, 47.7 from fat
 
Carbs
0.7 g
 
Proteins
3.1 g
 
Fat
5.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Chia Company, Black Chia Seeds, Raw, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • The Chia Company, Black Chia Seeds, Raw, Organic contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (149% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
22%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Chia Company, Black Chia Seeds, Raw, Organic

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.7 mg 4.6%